Newsroom
Research, perspectives, and news exploring mindfulness, learning, and the future of education.
Featured Article Leadership
Most district leaders know the MTSS framework. The problem is the fragmented set of programs running underneath it. Here’s how one daily practice can strengthen all three tiers at once.
6 min read Jul 1, 2026
Article Student Voices
7 min read Jun 3, 2026
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Article Leadership
Most district leaders know the MTSS framework. The problem is the fragmented set of programs running underneath it. Here’s how one daily practice can strengthen all three tiers at once.
6 min read Jul 1, 2026
Article Student Voices
Franklin High's Athlete of the Year practiced five minutes before every game. Then he opened it up to his varsity baseball team, and every teammate surveyed said it helped.
7 min read Jun 3, 2026
Article Leadership
Every district leader we talk to is asking the same question. How do we prepare students for a world being reshaped by artificial intelligence?
7 min read May 12, 2026
Video Leadership
At the Transforming Global Education Summit at UN headquarters, Dr. Laura Bakosh makes the case for daily mindfulness as the biological solution to student stress.
4 min May 7, 2026
Video Wellbeing
Educators, pediatricians, and students share how a daily mindfulness practice helps third and fourth graders calm down, focus, and handle big feelings.
4 min Apr 2, 2026
Resource Resource library
Four resources that make the case for mindfulness as the missing layer in your school’s AI strategy.
Resource One-pager
A one-page framework that maps mindfulness to each level of Bloom’s Taxonomy.
Resource Toolkit
Research-informed strategies to reduce the stress of lockdown drills and help students settle back into learning.
Resource Research brief
A 4-page research summary on how chronic stress affects students with dyslexia.
Video Classroom Practice
Teachers at Cavazos Elementary in La Joya ISD, Texas, describe how daily practices in English and Spanish help students feel calm, relaxed, and more sure of themselves.
4 min May 11, 2023
Article Wellbeing
A simple daily mindfulness practice of 5-10 minutes in length has the power to bring multiple rewards to your life and wellbeing. This commitment to self-care and wellness is so rewarding.
6 min read Oct 4, 2022
Article Wellbeing
Since early 2020, Covid-19 has impacted our daily lives in ways we never could have imagined. Among those sharply feeling the prolonged impact are schools.
4 min read Aug 2, 2022
Video Student Voices
Students and educators talk about how daily mindfulness shapes their lives in healthier ways, in school and beyond.
3 min May 19, 2022
Article Classroom Practice
Mindfulness is proven to reduce stress and is an effective remedy for test stress and other stressors. Discover how to spot test anxiety in your students and how to alleviate it.
5 min read Mar 15, 2022
Article Classroom Practice
Mindfulness is a proven countermeasure to stress. Find out why teaching mindfulness in the classroom is good for students and educators mental health.
10 min read Jan 18, 2022
Article Wellbeing
The sudden loss of a loved one is traumatic, leaving the bereaved in a fog of indescribable sadness. Depression from intense grief can cause a person to feel disembodied, as though they are only a shadow of their former selves.
5 min read Nov 9, 2021
Article Wellbeing
As we continue to face the challenges of COVID-19, it is critical that we have tools and resources to manage our mental health. Daily mindfulness is a proven method to reduce stress, boost immune function and improve our sense of well-being.
3 min read Sep 14, 2021
Article Wellbeing
Mindfulness is a skill that can be learned and strengthened. Over time, and with regular practice, it becomes less of a “skill” or a “tool” to be used when you think of it, and becomes more of a way of being that is part of who you are.
2 min read Jul 13, 2021
Article Wellbeing
Covid-19 had a bad impact on children and their mental health condition was much worse. Inner Explorer offering mindfulness to them helped a lot.
3 min read May 4, 2021
Article Classroom Practice
Mindfulness means paying attention to what’s happening right now with curiosity and kindness and without judgment. It’s a practice used in medicine, sports, business, the military and schools.
3 min read Apr 14, 2020
Article Wellbeing
In just 5-10 minutes a day, students and families who listen to the Inner Explorer audio-guided mindfulness program experience less stress and anxiety, improved immune function and resiliency, as well as increased focus!
3 min read Mar 24, 2020
Article Wellbeing
In the era of initiative fatigue, the last thing most teachers need is another program that promises to improve teacher wellbeing, reduce stress, and benefit classroom management. So let’s not have that conversation. Instead, let’s talk about real, sustainable, systemic change for the better.
3 min read Jan 14, 2020
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MN Physicians Magazine
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For school and district leaders
Walk through the daily practice, the research behind it and how schools roll it out.
