The holidays can be an overwhelming time for many of us. If you notice yourself feeling extra stress this holiday season, consider slowing down and practicing a few moments of mindful awareness. Daily practice develops skills such as self-awareness and emotional regulation, which help us manage difficult emotions in a healthy way. This 10-minute mindful body scan practice is a great starting point – enjoy it as a way to ease tension and relax on your own or with loved ones.
On behalf of the Inner Explorer team, we are wishing you a healthy and safe holiday season.
Invite fellow staff, educators, or family members to try mindfulness by sharing this holiday body scan practice with them. A few moments of mindful awareness can help them be present this holiday season.
Amidst the festive hustle, find moments of gratitude and reflection to savor the season with our HOME app. ‘Tune In’ for specially curated practices, and give yourself the ultimate gift: a foundation for a centered mind and open heart. Download our HOME app today and embrace peace that comes from within.
